Calorie target
Set your goal and pace to get a daily calorie target below or above maintenance.
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Your inputsTDEE is your estimated maintenance calories before adjusting for weight loss or gain.
Maintenance calories and weight goal.
Your results
Daily calorie target for your goal.
Daily target
2,225kcal/day
Maintenance (TDEE)
2,500kcal/day
Daily deficit
275kcal/day
Estimate only · not medical advice
Track it in macro
Daily targets from your goal — meals logged in seconds.
Daily targets guide →