TDEE calculator
Find your maintenance calories — a useful baseline whether you want to lose, gain, or stay at your current weight.
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Your detailsYour stats and activity level are used to estimate calories burned at rest and throughout the day.
Enter your stats and how active you are.
Your results
Estimated daily calories based on your details.
TDEETotal Daily Energy Expenditure — your estimated calories burned per day, including activity. Often used as a baseline before adjusting for weight loss or gain.
Moderately Active
2,536kcal/day
BMR · at restBasal Metabolic Rate — calories burned at rest for basics like breathing, circulation, and cell function. TDEE builds on this with your activity level.
1,636kcal
Estimate only · not medical advice
Track it in macro
Daily targets from your goal — meals logged in seconds.
Daily targets guide →