Reverse macro calculator
Lock in protein and fat %, then see how many carbs complete your calorie target.
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Your targetsSet protein in grams and fat as a percent of calories. Carbs fill whatever is left in your budget.
Lock protein and fat % — carbs fill the rest.
Your results
Remaining macros for the day.
Calories
2,000kcal/day
Protein
150g
Carbs
224g
Fat
56g
Estimate only · not medical advice
Track it in macro
Daily targets from your goal — meals logged in seconds.
Daily targets guide →