Protein calculator
Protein supports muscle and recovery — get a daily gram target from your goal weight.
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Your inputsProtein targets use goal weight in kilograms — needs are tied to where you are headed, not only today’s scale.
Goal weight and fitness goal.
Your results
Recommended protein per day.
Protein
117g/day
Estimate only · not medical advice
Track it in macro
Daily targets from your goal — meals logged in seconds.
Daily targets guide →